Those who reduce their weight, need to plan your daily diet. You need to have a low carbohydrate, medium-fat diet rich in protein. This is a difficult task, a diet rich in protein and carbohydrate-poor prescribing for vegetarians, because almost all vegetarian meals with protein and carbohydrates in almost equal proportions. Those who are not obese (not to say) with a weight of not more than 20% of ideal body weight need to count calories and condemn, with all of the calculations. For them, it would be if it is to choose an adequate food supply for them.
Items that are free or eaten on a limited number
1. Good location, green vegetables and salad of tomatoes and cucumbers.
2. Fresh fruits (except bananas) by
3. Milk (250 ml). This fee is for the whole day and consists of milk in tea or coffee.
4. Butter, grease, oil or cream - 2 to 3 teaspoons of small size (some experts to stop completely.)
5. 3 to 4 slices of bread without the use of butter or 1 / 2-1 small bowl of rice completely.
6. Bran bread wheat, wheat flour better rich.
Avoid items
1. Biscuits, cakes
2. Ice cream, sugar, chocolate, candy
3. Jam, honey, fruit juices, alcohol, etc.
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