Vitamins

Vitamin A
Vitamin A is important for the preservation and growth of certain cells of the body. Above all, given the health of the eyes. Essential to the development of bones, teeth, etc. Vitamin" A "can be food, leafy vegetables in the milk, cabbage, carrots and fruit oil, cod liver oil.

Vitamin A deficiency causes abnormality, bones, reduced body growth.

Vitamin B
In this group, B1, B2, B6, vitamin B12, which are essential to the appetite, general promotion of growth, nervous system, eyes and skin. This group of vitamins in the yeast, milk, wheat. Vegetables, cereals, meat, fish are also sources for this group of vitamin B.

The absence of the Group B lead to a disease called beriberi, chapped skin, lack of vitamin B causes of anemia

Vitamin C
Vitamin C increases the resistance of the body and makes an important contribution to the formation of teeth. It heals wounds. Vitamin C helps to maintain the linked cells. Fruit and citrus, gooseberry (LBA), guava, watermelon, pineapple, potatoes, cabbage.

Lack of vitamin "C" causes a disease called scurvy, osteoporosis, bones, weight loss and infertility.

Vitamin D
Vitamin A is essential for the growth of the body. Sunlight is the best source of this vitamin and can be obtained from milk, eggs, oil, fish liver. The vitamin D deficiency causes osteoporosis and children develop a bone disease called rickets.

Vitamin E
Vitamin E is essential for fertility. It also increases the red blood cells and prevents decay. Deficiency of vitamin E can lead to infertility. Sources: nuts, milk, cooking oil, eggs.

Vitamin K
Vitamin K is for the production of prothrombin, a substance needed for blood clotting important. Deficiency of vitamin K causes bleeding stopped after minor injuries such as blood coagulation by the absence of prothrombin. Sources: Leverage animals, cauliflower, soybeans, leafy vegetables, etc.