Minerals

Calcium
The teeth and bones contain 99% calcium, which is very much important for the free movement of various substances in the cells of the body.

Sources of calcium: milk, milk formula, leafy vegetables, grapes, figs, thighs, sugar beet, fenugreek is also in some fish and oysters, too. Deficiency weakening it makes bones and teeth, leading to osteoporosis. The daily requirement for adults is 800 mg.

Phosphorus
About 80% of the phosphorus content in bones and teeth. Daily dose of 800 mg of phosphorus. Phosphorus is an essential element in the cells. It is also important for the production of vital substances, such as DNA, RNA and ATP.

Sources: milk, yeast, nuts, soy, nuts, dates, carrots, guava, etc. Phosphorus deficiency leads to weight loss and bone weakening.

Potassium
Potassium is an essential component of intracellular fluid. It is essential for the metabolism of carbohydrates and proteins. Potassium also helps blood pH.

Sources: fresh fruit, garlic, milk, potatoes, radishes, etc. meat increases the level of lack of sodium and potassium, which is dangerous and weakening muscle weakness, infertility and heart problems. The daily intake of potassium should be about 2500 mg for an adult.

Sulpher
Sulpher is a component of proteins and certain vitamins. Sulpher is essential for the metabolic processes in the body.

Source: Milk, beets, cabbage, garlic, onion, etc. Sulpher deficiency causes disturbances in metabolism. Sulpher daily dose is about 300 mg. an adult.