Calories in diet, fitness, nutrition, rapid weight loss, nutrition, health, winner

Calorie Chart
Name	Quantity	Calories
Nuts
Apricots	15gm	306
Dates/ currants	15	317
Figs	20	55
Walnuts	15 gms	102
Raisins	20	315
Sweets
Barfi	1 pc	100
Halwa	1 pc	570
Gulab Jamun	1 pc	100
Jalebi	1 pc	200
Mysore Pak	1 pc	357
Rasogolla	1 pc	150
Ladoo	40 gms	250
Petha	40 gms	250
Baln shah	40 gms	250
Imarti	40 gms	250
Patisa	40 gms	250
Mesu	40 gms	250
Rasmalai	40 gms	250
Sohan Halwa	40 gms	250
Malpuri	40 gms	250
Meat Mutton
Cooked in oil (1tbsp)with spices, onions,tomatoes	1 cup	250
Fish(boiled)	1 cup	100
Mutton (Boiled)	1 cup	100
Ham	1 thin slice	100
Chicken	1 cup	220
Mutton chops	1	100
Tandoori Chicken	2 pcs	450
Fish Fingers	3 pcs	162
Sheekh Kababs	2 pcs	300
Crab	2 cups	67
Shrimps(fried&rolled)	1.5 cup	19
Bread & Rotis
Bread	1 slice	60
Chapati	1	100
Phulka	1	75
Eggs
Fried	1	100
Omelette	1	110
Poached or boiled	1	80
Miscellaneous
Jam	1tbsp	100
Marmalade	1 tbsp	100
Honey	1tbsp	30
Horlicks	2 tbsp	41
Ovaltin Bournvita	3 tbsp	38
Mango Pickles	1 pc	65
Sugar	1 tbsp	60

Thursday, November 5, 2009

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